Erin Heger

Postpartum anxiety (PPA) is a treatable mood disorder that's estimated to affect 4 to 18 percent of new moms. It's characterized by extreme feelings of fear and worry that disrupt daily life and make it difficult to eat or sleep. You may be more prone to PPA if you have a family history of anxiety disorders. If you recently gave birth and you're experiencing feelings of panic or worry that feel all-consuming, reach out to your healthcare provider. PPA is treated with therapy, medication, or b...

Social media can negatively affect body image by over-exposing you to "idealized" body types. While posting selfies may help body image, trying to edit out perceived flaws can be harmful. To reduce harm on social media, unfollow accounts, find a healthy community, and take breaks.

Kids spend less time outside these days than they used to. In fact, children only spend only four to seven minutes of unstructured play outdoors per day versus seven and a half hours in front of electronic media.1 But, encouraging your kids to explore nature might be easier than you think, especially with the right tools.

The choice of whether or not to breastfeed is personal and can be influenced by many factors, including how much breast milk you produce, how much support you have, your medications, and how much time you have off work, along with your own preferences. If you're struggling with breastfeeding challenges, a lactation consultant or postpartum doula can offer help. But if you decide that breastfeeding isn’t for you, rest assured your little one will get all the nutrients they need from formula.

Many kids are easily fascinated by science, technology, engineering, and math (known as STEM), even if they don’t realize it in the classroom. Lots of children love creating their own science experiments, tinkering around with tools, building things, or understanding how something works, and it’s important to foster that exploration. Plus, exposing them to hands-on, problem-based learning not only helps set them up for academic success, but it might also just spark a lifelong passion as well.

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt.
For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds. Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of processed simple carbs like baked goods, sweet drinks, and refined grains can increase a person's risk of type 2 diabetes and obesity.

Some of the most common nutrient deficiencies are B6, B12, D, iron, and calcium.
If you're deficient in vitamin B12 you might experience irritability, fatigue, and canker sores.
An iron deficiency can cause fatigue, depression, brain fog, and muscle cramps.

Most people will deal with some kind of skin rash or irritation at some point in their lives. There are many different types of skin rashes you might experience with different causes and courses of treatment.

Most types of pneumonia are contagious.
When pneumonia is caused by a virus or bacteria — as it usually is — it can spread from person to person through respiratory droplets. To prevent the spread of pneumonia, you should practice good hygiene, work to boost your immune system, refrain from smoking, and get the necessary vaccines.

Natural disinfectants may be a suitable alternative to using household cleaners with strong chemicals, whether you're worried about potential health risks or the environmental impact.

The best treatment for depression can vary depending on a person's medical history and their severity of symptoms. For some people, particularly those with mild depression, certain herbs and supplements can either complement or take the place of traditional treatment methods, like antidepressant medication and therapy.

A baby lounger can be a lifesaver, offering a safe place for your baby to rest or play while providing the comfort and warmth of being held. There are many different baby loungers out there to choose from, but the most popular brands to compare are DockATot vs SnuggleMe.

There are many different reasons why you may experience nausea. Sometimes it is due to an underlying medical condition. Other times, nausea may occur as a result of motion sickness or eating too much.